How to develop and apply presence and awareness. Movement, Meditation and Breathing. Igor Berkhin. 1 and 2 April



resence and awareness are tools and qualities equally important for achieving both spiritual or worldly goals. We have numerous distractions outside, they intercept our attention and make us deem as important those things which are not really worthy. We have infinite distracting impulses coming from inside and conditioning the way we act and react. Our mind creates infinite confusions making us see real as unreal and unreal as real. Presence and awareness help us to recognize such limitations and to pursue our goals fulfilling our real nature instead of chasing fleeting illusions and fantasies.

The workshop is intended for all people who feel interested regardless of their involvement in spiritual traditions .

How to integrate meditation in movement and breathing to enjoy daily life




Event in English with Spanish translation

Schedule: Sat 1 and Sun 2 April: from 10 a 12 h (Barcelona time GMT+1)

Place: Passatge de la Pau, 10 bis, 3º 1ª 08002, Barcelona // ONLINE

Contribution:  Free contribution to Kundusling

Bank transfer to:

ES14 2100 0835 1002 0062 2470
Asociación Cultural Kundusling
Concepto: Donation

– Paypal thought the link:

More information:

*Limited places.
**Timetable GMT+1.